Ball Exercises

What’s the deal with those big bouncy balls taking up space around the gym?
Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce on - they’re a great way to improve strength, cardio endurance, and balance.
Learn how to do ab crunches with a stability ball from the most famous personal trainer in this exercise ball workout video application.

Most of these exercises we recommend doing 3 to 5 sets of 10 to 20 reps.
After a few workouts, try bumping up the reps to really test that strength. Ready to go?

In this application we will help you to learn step by step how to do your workout with Ball Exercises :

1- How to Do Ab Crunches with a Stability Ball
2- How to Do Sit-Ups with a Stability Ball
3- How to Do a Glute & Hamstring Workout on a Stability Ball
4- How to Use a Bosu Ball for a Workout
5- How to Do a Step-Up
6- How to Do Knee-Strengthening Exercises
7- How to Do a Crunch
8- How to Do a Bosu Ball Workout Circuit
9- How to Do a Push-Up
10- How to Do a Leg Workout
11- How to Do a Bicycle Crunch
12- How to Do Rows
13- 5 Best Ab Exercises
14- How to Do a Bosu Ball Workout for Beginners
15- How to Do a Dumbbell Workout
16- How to Do a Side Lunge
17- What Are the Best Workouts?
18- How to Do Advanced Exercises
19- How to Do Speed Exercises
20- How to Do a Charleston Kick
21- How to Do Bosu Ball Jumping
22- How to Do a Squat
23- How to Do a Basic Lunge
24- How to Do Planks
25- How to Do a Side Twist
26- How to Do a Pelvic Tilt
27- How to Do a Power Knee Exercise
28- How to Do a Knee-Repeater Exercise
29- How to Do Turning Jumps
30- How to Do Cross Country Switch Jumps
31- How to Do a Squat & Over-the-Top Combo
32- How to Do a Backward & Forward Lunge
33- How to Do a V-Sit Workout Series
34- How to Do a Lunge from Plank
35- How to Do a Platform Push-Up
36- How to Do a Side Balance
37- How to Do an Arm Curl
38- How to Do a Chest Press & Fly
39- How to Do a Hip Flexor Stretch
40- How to Strengthen Your Core
41- How to Tone Your Lower Body
42- How to Do Advanced Upper Body Exercises
43- How to Do Dead Lifts
44- How to Do Shoulder Strengthening Exercises
45- How to Do Bosu Ball Combo:
+ Workout #1
+ Workout #2
+ Workout #3
+ Workout #4
+ Workout #5

46- How to Do an Exercise Ball Workout

Download it for free and Boost Your Workouts with Ball Exercises!

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