Ballet foot exercises

Ballet Foot Training

Ballet dancers use their feet to make positions, jump, open and do just about every step in classical ballet. They are also the key to having a good balletic line. No matter how flexible the dancers of a natural foot is, it is important for all dancers to do exercises to increase strength in the arches, toes and shoulders. Their feet

Here are some exercises for improving your feet for ballet. They have gentle and stretching exercises that you can do every day to increase the flexibility and strength of your foot as well as prevent injury and improve your overall posture and overall health balance.

Keeping your feet fit healthy is important to your health! Take care of your feet, they do a lot for you ...