Barb Hawken Fitness

Menopausal fat loss specialist. I specialize in helping women-perimenopause, menopausal, and those in search of real solutions-to reclaim their bodies. My online programs are designed to tone, slim, and strengthen your body to produce the vivacious curves you love and the strong bones that you need.

It's never too late to add movement into your schedule, eat healthy foods, build muscle, and enhance your lifestyle.

Full video-on-demand workout programs plus a FULLY customizable meal plan. Vegan, Vegetarian, Pescatarian, Gluten, Soy, Dairy-free, and more. All within the palm of your hand.
Eat for fat loss or lean muscle gains-all according to your goals.

My ORIGINAL SLIM-STRENGTH 6-Week program is a Home-Based little to no equipment needed program.

WONDER WOMAN is a 6-Week full gym program.

Special 4-Week programs:
Strong Glutes
Cardio and Abs
Travel Light

What about your boyfriend, friend, or husband? He's covered too. My PURE-STRENGTH program takes him into the gym. Pumping iron and eating for muscle gains or fat loss.

Get the APP today.