Bent Bar Fitness

Queer Priority/Body Positive Fitness for all

Bent Bar Fitness provides body positive and queer friendly personal training. Instead of scales we measure abilities, instead of using shame we focus on empowerment through strength. There are never "before and after" photos taken here, because you are enough at every step of your journey.

A regular fitness routine can increase daily energy levels, reduce depression and anxiety, relieve stress, boost self-confidence, regulate sleeping patterns, decrease joint aches and pains, improve heart and general health, lengthen your life span and increase your general fervor for life!

Getting started is the hardest part but booking a free consultation is easy. Bent Bar Fitness will help you implement healthy habits into your lifestyle that stick. Change it always hard but I promise it will be worth it.

Our services include:
1-on-1 personal training
1-on-2 partner training
small group training
online programs
skills/labour exchange training
workshops
outdoor group classes (weather permitting)

Bent Bar Fitness is located in the heart of downtown Guelph in a boutique style studio.