Best Brown Rice Recipes

Best Brown Rice Recipes - Brown rice is whole wheat rice, with inedible outer shell removed; white rice is the same grain with stomach, bran layers, and cereals removed. Brown rice, golden rice, and black rice (sometimes known as purple rice) are all whole rice, but with different pigmented outer layers.

Each type of rice can be eaten whole. Whole rice has a mild spicy flavor, and chewy.

Plant rice collects arsenic, and there is concern over excessive levels of arsenic in rice. There is more arsenic in bran, so brown rice contains more arsenic.

Red rice and white rice have the same number of calories and carbohydrates. White rice, unlike brown rice, has bran and germs removed; and have different nutritional content. Brown rice is whole grains and sources of magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, and good manganese, and are rich in fiber.

When only the outermost layer of a grain of rice (skin) is removed, red rice is produced. To produce white rice, the next layer under the skin (bran and germ layers) is removed, leaving most of the starch endosperm.

Brown rice is very good for health. You can make food from rice with this app.