Bikini Butt - Legs - Buttocks

Have you ever wondered how stars like Jennifer Lopez and Nikki Minaj got that bootylicious butt? Well, they happen to know the right butt work outs to tone their buttocks and achieve that shorty shorts friendly butt. You do not have to spend a huge amount of money like celebrities do, by just following butt workouts and routines through the BIKINI BUTT - 3 BUTTOCK - LEG WORKOUT PROGRAMS application, you can have toned buttock like celebrities have.

What Is It All About

BIKINI BUTT - 3 BUTTOCK - LEG WORKOUT PROGRAMS is a complete workout for your buttocks. It is wrong to think that squats alone can achieve gorgeous butts. The main objective of the workout programs is to tone your buttocks so you can wear bikinis and look good in it. The work outs are safe and yield results as these are certified by professional personal trainers.

The Routine

There are seven routines that you can perform and the beauty of these routines is that you do not need to perform these using expensive equipments and accessories. BIKINI BUTT - 3 BUTTOCK - LEG WORKOUT PROGRAMS are very easy to perform and you can follow these workouts as often as you want anytime and anyplace.

Routine 1 - Bend and squat your knee routine is by placing forward your left leg and the right leg assumes squat position while you bend your left knee. Repeat the process eight times then alternate positions of the leg.

Routine 2 - Leg stretch and squat work out which is done by spreading both legs apart and bend your left and right legs and knees alternately.

Routine 3 - Squat and step back routine which is simply squatting on both legs then stand up and move left leg backwards and return to original position. Do the squat again and stand up and move right leg backwards and return to original position and repeat the process alternately until you finish counting.

Routine 4 - The leg-raise workout starts by positioning on four limbs to the floor and raise either legs alternately and repeat the process until you are done counting.

Routine 5 - Rock climbing routine is more or less similar to routine four which is assuming crawling position then move and bend your knees forward then back to crawl position and repeat the process. Alternate left and right knee when performing this workout.

Routine 6 - Hip raise routine which calls for you to lie on the floor and ben your knees with your feet flat on the floor. Then, raise your hips with both arms at the sides and return to original position. Repeat the process until you finish counting.

Routine 7 - Ballet stance routine which is done by standing upright and raising left leg and bending the knees backwards and then repeat the process using the right leg this time.