Binaural Beats Meditation

Note: You need to wear headphones to make the most of this app.

If you want to experience a deep state of meditation, then you have to try these binaural beats. In total the app comes with 11 different audios. It also comes with a timer, so you can choose for how long to meditate with any given audio.

This app includes:

Alpha brain waves
Beta brain waves
Delta brain waves
Gamma brain waves
Theta brain waves

You will also find that alpha, gamma and theta waves come in 3 different versions: low, mid and high. This is because the range of these brain waves varies.

How to know which one is best for you? Try them all. Meditate with each one until you find one that you enjoy. They are also suitable for different purposes. For example, delta waves are known to induce sleep and relaxation, whereas alpha waves usually help with meditating deeply. Theta waves are frequently used for therapeutic effects.

By the way, this app is free and doesn't have any ads or hidden costs.

Enjoy!