Bodies by Alisha

Personal training should be exactly that, personal! Each workout is customized exactly to what YOUR goals are. Not everyone has a work schedule where they can have availability to work with a trainer. With online training, you get quality training on YOUR time without the hassle of conflicting schedules. Complete the workouts when it fits YOUR schedule.

Or maybe you're intimidated by the gym like I once was. The app comes with an extensive video library showing you how to perform each exercise. You can even upload your own videos to compare your form right alongside our videos showing correct form. With online training, I can customize your workouts to be performed in the comfort of your own home or at the gym.

You'll get personalized workouts, nutrition, food diary, habit tracking, compare progress photos, extensive video exercise library, ability to compare exercise form/technique alongside exercise videos with correct form/technique, private messaging, and depending on your plan, personal Skype sessions with me!

ARE YOU READY?

Let's get started!