BODY FAT KILL ZONE

If you have ever struggled with your fitness goals and feel stuck and frustrated with all of the information out there in reaching your fitness goals then this workout is for you.This daily workout routine is the most comprehensive workout routine designed by fitness expert and a world champion Athlete. This simple step by step 60 day challenge will help you eliminate excess body fat,Shed weight and cut inches off your waist.If you are looking to get that body that you have always dreamed about then this is the perfect solution for you. You will need only a few equipment to get you to your goals. Included in this workout is a warm up, stretching routine, weight loss program, abdominal workouts, cardio boost, interval and circuit training. I have
Included an alkaline meal plan designed to fuel your body with natural foods and tips to get you the best possible results.

Equipment:
Swiss ball,Dumbbells,stretch mat,Bosu ball,Medicine ball, Wall slam ball and dumbbells.

Males can use 15 -45 lbs dumbbells or heavier if you like .
females can use between 8 lbs - 20 lbs or heavier.

If you feel the weight is too heavy or too light then decrease or increase.

Try not to skip a day as this may hinder your progress but if you do miss a day don't worry just start back with the day you missed and continue.