Download Bodybuilding Diet Exercises for men & Women APK latest version Free for Android
Version | 1.5 |
Update | 4 years ago |
Size | 6.27 MB (6,571,537 bytes) |
Developer | Kaveri Tyagi |
Category | Apps, Health & Fitness |
Package Name | com.OneLife2Care.BodybuildingDietWorkoutExercises |
OS | 4.0.3 and up |
Bodybuilding Diet Exercises for men & Women APPLICATION description
Eating the right amount of calories from ideal amounts and sources of protein, fat and carbohydrates is definitely the most important part of a muscle building diet, eating a proper post workout meal is also the next most beneficial factor.
Meal timing also matters in muscle building process. Eating right food at the right time not only supports mass gain but also plays a important role in controlling body fat levels. If you’re trying to gain only quality mass, increase the size of your meals at breakfast and after training. These are the two times of day when muscles crave more calories and nutrients - at breakfast because you’re nutritionally depleted after long hours of sleep, and post-workout because the stressed muscles are in extreme need of replenishment to start the recovery process.
This app will also help you learn what type of workout you should do and what foods to eat and avoid.
Old versions
Version | Size | Update |
---|---|---|
⇢ 1.5 (1 variants) | ↓ 6.27 MB | ◴ 4 years ago |
⇢ 1.4 (1 variants) | ↓ 12.48 MB | ◴ 5 years ago |
⇢ 1.1 (1 variants) | ↓ 11.17 MB | ◴ 6 years ago |