Break Bad Habits Now!

Most of the time, bad habits are simply a way of dealing with stress and boredom. Everything from biting your nails to overspending on a shopping spree to drinking every weekend to wasting time on the internet can be a simple response to stress and boredom.

But it doesn't have to be that way. You can teach yourself new and healthy ways to deal with stress and boredom, which you can then substitute in place of your bad habits.

Of course, sometimes the stress or boredom that is on the surface is actually caused by deeper issues. These issues can be tough to think about, but if you're serious about making changes then you have to be honest with yourself.

Are there certain beliefs or reasons that are behind the bad habits? Is there something deeper - a fear, an event, or a limiting belief - that is causing you to hold on to something that is bad for you?

Recognizing the causes of your bad habits is crucial to overcoming them.

Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health - both mentally and physically. And they waste your time and energy.

This app will guide you to Breaking bad habits isn't about stopping, but substituting.

Topics covered:
Addictive Bad Habits
Avoiding Bad Habits
Social Bad Habits
How Good Habits Can Turn into Bad Habits
Financial Bad Habits
How to Break Bad Habits
Bad Habits Can Be Expensive
When Are Bad Habits Helpful
Support Groups for People with Bad Habits
Picking Up Bad Habits from Others

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