Breathing Gratitude - Read Relaxing Affirmations
1.0.1 ‧ Free ‧ 2 months ago
Download Breathing Gratitude - Read Relaxing Affirmations APK latest version Free for Android
Version | 1.0.1 |
Update | 2 months ago |
Size | 18.48 MB (19,378,246 bytes) |
Developer | Living Code Labs |
Category | Apps, Health & Fitness |
Package Name | com.livingcodelabs.breathing |
OS | 4.1 and up |
Breathing Gratitude - Read Relaxing Affirmations APPLICATION description
Calm your body quick and focus your mind with guided breathing and affirmations.
This guided breathing application is quick to open and easy to follow. When you need it, you'll quickly get your mind focused and feel your body calm down. As you follow the smooth and gentle animation, affirmations designed to positively focus the mind will hold your attention whilst you breathe.
This application uses the 4-7-8 breathing rhythm for maximum results and consistency. You'll breathe in for four seconds, with the affirmation "I am so Grateful". I recommend focusing on the feeling of appreciation for the fresh air you're inhaling. Then after holding for seven seconds, you'll slowly breathe out for eight seconds. During the exhale you'll be given the affirmation "I am so Relaxed". Likewise I recommend focusing on the feeling of relaxing and peacefully letting go, ready for the next grateful inhale.
I designed this for myself, as I wanted something to help calm my nerves during moments of anxiety. As well as focus my mind when it wants to race to stressful thoughts. Instead, focusing on simple gratitude and relaxation. I designed it to be easy on the eyes so that it can be effectively used at night and use less power when needed on the go.
I hope this works effectively for you, as it has for me. If it does help, please let me know with a 5-Star review. It'll be much appreciated! If you have any special requests, you can contact me here http://livingcodelabs.com/support
Namaste! <3
This application uses the 4-7-8 breathing rhythm for maximum results and consistency. You'll breathe in for four seconds, with the affirmation "I am so Grateful". I recommend focusing on the feeling of appreciation for the fresh air you're inhaling. Then after holding for seven seconds, you'll slowly breathe out for eight seconds. During the exhale you'll be given the affirmation "I am so Relaxed". Likewise I recommend focusing on the feeling of relaxing and peacefully letting go, ready for the next grateful inhale.
I designed this for myself, as I wanted something to help calm my nerves during moments of anxiety. As well as focus my mind when it wants to race to stressful thoughts. Instead, focusing on simple gratitude and relaxation. I designed it to be easy on the eyes so that it can be effectively used at night and use less power when needed on the go.
I hope this works effectively for you, as it has for me. If it does help, please let me know with a 5-Star review. It'll be much appreciated! If you have any special requests, you can contact me here http://livingcodelabs.com/support
Namaste! <3
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Old versions
Version | Size | Update |
---|---|---|
⇢ 1.0.1 (1 variants) | ↓ 18.48 MB | ◴ 2 months ago |
⇢ 1.0.0 (2 variants) | ↓ 3.14 MB | ◴ 4 years ago |