Breathing Point- Breathing Exercise for relaxation

Breathing Point is a doctor recommended therapeutic breathing exercise for Ultimate Relaxation. It is a simple and effective guided breathing exercises android app. In just 5 minutes you can start to reduce stress and anxiety, improve your mood, balance your Breath and manage blood pressure.

Deep breathing is not only relaxing, it's been scientifically proven to affect the heart, the brain, digestion, the immune system - and maybe even the expression of genes. Research has shown that breathing exercises can have immediate effects by altering the pH of the blood, or changing blood pressure. In all over world, breathing exercise is a regular part of yoga practice which literally means control of the life force as a tool for affecting both the mind and body.

Add Years To Your Life With Effortless 5-Minutes Breathing Exercises

Breathing is an automated process that you repeat about 20,000 - 30,000 times daily. If a few breaths are out of balance this would not be an issue. If however EVERY breathe is just a tiny bit off balance the cumulative effect would be significant.

Are you breathing the right way? Is your body absorbing oxygen the way it should?

You can check your breath using Breathing Self Check Illustrated Guide provided in the Breathing Point app.

Proper Breathing Techniques Benefits
Apart from keeping you alive, proper breathing techniques are essential for
- Healing Stress relief
- Eliminate anxiety
- Strong variable heart rate
- Healthy blood pressure
- Improved Lymphatic System
- Balanced autonomic nervous system
- Increased lung capacity
- Aid digestion
- Relieve chronic pain
- Alleviate menopausal symptoms
- Eliminate vertigo
- Relieve back pain
- Improved Focus
- Better sleep
- Control hypertension
- Improve mood by relaxing
- Detoxifying your body
- Losing weight
- Strengthening your muscles
- Immune system, and many more benefits that help you live longer and better.