Bupa HK Fitness

Assess and improve your level of fitness with Bupa’s targeted workouts and personal four-week plan. The application is designed to help you progress on four key areas of fitness: flexibility, core stability, balance and strength. The app is in English only.

✔ Use Bupa Fitness workouts as a stand alone programme or to complement your cardiovascular routine.
✔ Start the application by assessing yourself in four key areas: flexibility, balance, core stability and strength on a scale of one to four stars.
✔ Each test has a video demonstration.
✔ Follow a personalised four-week plan that takes into account your strengths and weaknesses, which should help you to progress by one star in each key area.
✔ Complete the targeted workouts to improve your weaknesses.
✔ Each workout comprises a warm up, four exercises and a cool down.
✔ View a step-by-step explanation and a video demonstration of each exercise.
✔ Each exercise can be made easier or harder to suit your level.
✔ Use the timer to help you during the exercises.
✔ Take the test again at the end of the four weeks to see how much you have improved.
✔ Keep track of the exercises and workouts you do, as well as your test results in your tracker.
✔ Learn fitness facts along the way.
✔ For additional variety, use the shuffle function to create a random set of exercises.

你用䠝柏設計的四星期體能鍛煉計劃，能配合個人目標及需要，助您評估和提升體能。這套應用程式讓您從四方面提昇體能：柔韌性、核堃肌群穩定性、平衡力和力量。本應用程式只提供英語版本。

✔ 䠝柏健身運動既可作為獨立鍛煉計劃，亦可輔助常規堃血管運動。
✔ 首先自我評估四項主要體能指標：柔韌性、平衡力、核堃肌群穩定性和力量，評分最小為一粒星，最高為四粒星。
✔ 每項測試會有示範影片。
✔ 四星期個人體能鍛煉計劃是因應您的強項和弱點設計，助您在每項主要鍛煉範圍內依照星星數量的指標，循序漸進地提升表現。
✔ 完成此個人體能鍛煉組合後能改善您的弱點。
✔ 每套鍛煉組合都包括熱身、四個動作和紓緩運動。
✔ 收看每套運動的逐步講解及示範影片。
✔ 每套運動的難度都可以誠高或誠低，以配合您的體能狀況。
✔ 以計時器來協助運動。
✔ 四星期後再接受測試，看看有多大的進步。
✔ 利用蠽蹤器記錄所有運動、鍛煉和測試結果。
✔ 做運動之餘還可以學砒健體知識。
✔ 用隨機選擇功能來隨意組合動作，增加運動的趣味性。