Cardio Exercises for Beginner

Cardio- based bodyweight moves exercises for beginner.

When we say "daily cardio exercise," odds are you immediately think about logging miles on a treadmill or elliptical. But it doesn't have to be that way. After all, you should never feel boxed in or bored by your workouts

What if we told you that you could get a kick-ass cardio workout that would keep you on your toes, without even leaving the house? Better still: The steps are broken down into beginner, intermediate, and advanced levels, so you can adjust as needed. And the bodyweight-only moves are mostly low impact, meaning you can do them in the comfort of your own living room without worrying about annoying the downstairs neighbors.

this application will show you some of the favorite heart-pumping exercises (Cardio exercise) for beginner. You can create your own routine by following our guidelines. Either way, you'll be burning fat and upping your cardiovascular endurancewin-win!

those are the excercises for beginners.
1. Inchworm
Stand with feet hip width and core tight. Bend from the waist, place hands on the ground, and walk hands forward, keeping legs straight. When you arrive in a high plank, quickly walk hands back toward feet and stand.
(tips - make it harder: Add a push-up when you are in the high plank position.)
2. Power Skip
Stand with feet hip width and core tight. Raise right knee up as you bring left arm forward and hop off left foot. Land on the ball of your left foot then immediately bring right foot down and repeat on the other side.
3. Uppercut
Stand in a split stance with right foot one step ahead of left foot and hips squared (facing forward). With right hand, punch up and to the left with a scooping motion.
4. Mountain Climber Twist
From a high plank position with core tight, run left knee in toward right elbow, then right knee in toward left elbow.
(tips - make it easier: Run knees straight in toward chest rather than twisting.)
5. High Knees
Stand with your feet hip width and run in place by pulling right knee up toward chest, then left knee up toward chest.
(tips - Make it easier: If running isn't part of your game plan, perform this move as a march, using your core to pull your knee toward your chest.)
6. Punch
Start in the same split stance that you used for uppercuts, with right foot one step ahead of left foot. Raise both fists up, keeping elbows pulled in to rib cage. Punch forward with left hand, slightly rotating torso as you do.
7. Plank Jacks
From a high plank position, with core tight, jump feet apart then jump them back together.
8. Butt Kick
Run in place kicking heels toward glutes. Swing arms at side or allow them to rest against butt so that heels kick palms.
9. Fast Feet Shuffle
With feet wider than hip width, bend knees slightly, sending hips back and keeping core tight. Shuffle feet to the right for 4 paces , then shuffle back the other way.
10. Plank-to-Knee Tap
From a high plank position with core engaged, shift back and pike hips as you lift right hand to tap left shin
11. Jumping Jack
Start with feet together, hands at sides, core engaged. Now jump legs apart and bring arms overhead, clapping at the top. Keep knees bent as you jump feet back together and bring arms down.
12. vertical Jump
Try to jump as high as possible. Stand with a slight bend in the knees and feet hip width. Swing both arms back as you bend a little deeper.
13. Skaters
Stand with feet hip width and a slight bend in knees. Jump to the right with right foot, landing lightly on the ball of your right foot and sweeping left foot behind right leg.



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