Download Cardio Workout APK latest version Free for Android
Version | 2.0 |
Update | 8 years ago |
Size | 2.43 MB (2,552,250 bytes) |
Developer | ShopApps |
Category | Apps, Health & Fitness |
Package Name | cardioworkout.apliclfk |
OS | 2.3 and up |
Cardio Workout APPLICATION description
A popular excuse is not having enough time. This app, however, will show you how you can spend only 20 minutes on a cardio workout and still reap the benefits.
So first of all, why is it necessary that you add cardio to your workouts? Most people understand the benefits of strength training because it adds muscle and muscle makes you healthier, more lean and stronger overall.
But what are the benefits of cardio?
Here is a short list that names just a few:
it helps reduce stress
it burns calories which leads to weight loss
it makes your heart and lungs stronger
it reduces your risk of certain diseases
it reduces depression and increases confidence
it gives you more energy and helps you sleep better
![Cardio Workout screen 1](/img/1.gif)
![Cardio Workout screen 2](/img/1.gif)
![Cardio Workout screen 3](/img/1.gif)
![Cardio Workout screen 4](/img/1.gif)
![Cardio Workout screen 5](/img/1.gif)
![Cardio Workout screen 6](/img/1.gif)