CBT-i Coach icon

CBT-i Coach

★★★★★
★★★★★
(3.59/5)

3.1.1Free3 months ago

Download CBT-i Coach APK latest version Free for Android

Version 3.1.1
Update
Size 61.11 MB (64,082,358 bytes)
Developer US Department of Veterans Affairs (VA)
Category Apps, Health & Fitness
Package Name gov.va.mobilehealth.ncptsd.cbti
OS 4.4 and up

CBT-i Coach APPLICATION description

CBT-i Coach is for people who are in CBT for Insomnia with a health provider.
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.

CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.

CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
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Old versions

Version Size Update
⇢ 3.1.1 (1 variants) ↓ 61.11 MB ◴ 3 months ago
⇢ 2.0.3 (1 variants) ↓ 41.33 MB ◴ 4 years ago
⇢ 3.1.0 (3 variants) ↓ 61.07 MB ◴ 5 months ago