CBT therapy exercises

Cognitive Behavioral Therapy is proved to be the most popular method to cope with anxiety, addiction, anger management, eating disorders, post-traumatic stress disorder (PTSD), depression. App is your personal therapist who is always next to you when you urgently need him. CBT is a kind of psychotherapy that changes your way of thinking and gives you mood tools to face challenges staying strong.

With App you can choose one of the widgets for daily and global goals where you need additional assistance even if you get a therapist aid:
- Mood dairy - is a base of the therapy and specially helpful in crisis; it’s a kind of traditional pencil-and-paper technique but one that is adjusted to the rhythm of nowadays city resident - you can use voice notes as well as writing your thoughts.
- Emotion tracker can fix positive and negative thinking and trace thoughts that form it.
- Mental tracker can help to evaluate general state of mind - you perception of being satisfied with your life, how positive your towards the present and future.

Dairy is helpful to display some destructive behavioral patterns that provoke anxiety and feed depression. To find these patterns is a clue to life-changing actions. The pattern identified and analyzed can be changed. It is sometimes hard but clinically validated technics and mood tools make it real. Cognitive behavioral therapy is transformative - it helps you to see path that is right for you and schedule your steps to make it achievable.

Emotion tracker and mental tracker can serve as emergency resources during the crisis when it is important to keep your mind busy with constructive activities and exercises to help yourself. Professional therapists, physicians, psychiatrists start from asking you to be self-aware and fix your thoughts and state. Both for anger management and depression the first step specialists advise is observation. Together with the mood dairy, mental tracker and emotion tracker provide a complete and detailed summary of your mental health. You can also share these results with your therapist to get aid during the face-to-face sessions. All these tools are helpful to track and visualize your progress.

App returns to you the possibility to control yourself - first it gives hope, then it shows you how strong you are to change your life for the better and make it healthy and happy. CBT specialists know that negative thoughts that lead to negative feelings. Every time you feel depressed, try to identify the negative thought that arose just before and accompanies the worsening condition. This thought is actually the cause of your bad mood - fix it in the App. By learning to correct them, you can change your condition. Trace the progress.

"What thoughts are going through my mind right now? What am I saying to myself?"- we’ve learn the patterns since childhood and subconsciously repeat them, even when they hurts. "I never do anything right," - your inner voice says and you feel depressed. Such thoughts are the reason you are in a bad mood. These thoughts cut you apart like knives and rob you of your strength. With the App you fix it - and transform immediately. Replace a negative thought with a more rational and less upsetting one. Look: "Come on, some things you do right, some things you don't, just like all people. It didn't work out with this meeting, it happens, let's try again." Easy! But that’s the most important step in transforming your mood - your mental health - and your life.

Cognitive Behavioral Therapy treatment focuses on practical solutions to cope with triggers and symptoms of anxiety to decrease them and prevent from escalation. The CBT helps you to develop healthy habits and behavioral patterns that provide personal psychological welfare in the today’s world, which challenges us with more stressful environment every day.