Download Checkoff Portions Diet Tracker APK latest version Free for Android
Version | 1.1.5 |
Update | 8 years ago |
Size | 2.1M |
Developer | New Angle Technologies LLC |
Category | Apps, Health & Fitness |
Package Name | air.PowerDiet001 |
OS | 4.0 and up |
Checkoff Portions Diet Tracker APPLICATION description
- Customize any group and description
- Set and track each food group, Fruits, Vegetables, Oils, Proteins, Grains, Dairy
- Set and track Water consumption
- Set and track your daily Exercise
- Set your goal and track Weight progress
- Manually track Calories per meal and total
- Track your discretionary consumption
- Additionally a completely custom category is available. For example vegetarian options etc.
- Log self actualization state, positive affirmations and overall strategy
- Information from sources such as choosemyplate.gov and other .gov resources.
- View past history
- Edit and save past history
- Included, a Light Hearted game, "WAR ON CRAVINGS - Shoot the Junk Food" with popup suggestions.
INSTRUCTIONS:
- Start by setting your goals for each food group. This is based on your age, gender and amount of daily exercise. Always consult a professional.
- Then simply add the portions as you consume them. Data is saved automatically and will change on a new day.
- Use the "Past" button to view and edit previous day consumptions.
- For each food group use the EXCHANGE portion within the food group to get an idea of substitution for each portion. Swipe up and down to scroll through the content.
- To customize any category , in the top panel, double tap on the name of the group and type the new name. You may also do that to the description below.
- Keep track of weight and calories by selecting the box item, then using the + and - buttons to increase or decrease the amounts.