Coach Pat Woodcock

Coach Pat Woodcock helps Entrepreneurs, Executives, CEOs, and busy Dads all over the world build the Lean & Muscular Physique they've always wanted, while they Optimize Health, Energy, & Productivity, to match their high-performing status and help them DOMINATE every aspect of their life.

Pat Woodcock is a strength, speed, & conditioning coach, personal trainer, nutrition/supplement coach, and speaker. He has coached professional athletes in football, basketball, lacrosse, and soccer, won a Grey Cup Championship as the Head Strength Coordinator of the CFL’s Ottawa RedBlacks, and is a multi-year nominee as Ottawa’s Top Personal Trainer. Pat was also named to Ottawa’s Top 40 Under 40 Business People as the owner of Elite Performance Academy, one of the premier Health, Fitness, and Human Performance facilities in Ottawa, Ontario, Canada.

In addition to training and coaching, Pat is a respected and sought after speaker and presenter for conferences, organizations, and companies. Whether presenting on specific training modalities or about optimizing personal health and performance, Pat is passionate about sharing his knowledge and experience to help people live stronger, healthier, and optimized lives. Some of the companies he has worked with include Football Canada, CBC Hockey Nation, Royal Bank of Canada, Mackenzie Investments, and the Catalyst Conference.

Prior to coaching, Pat had an 8-year Professional Football career in the NFL and CFL. During his playing career, he won a Grey Cup Championship, was named Most Outstanding Canadian Player, and was named a division All-Star.

Pat earned his Bachelor of Science from Syracuse University, and is a Certified Strength and Conditioning Specialist through the NSCA, a National Level 3 Performance Specialist through the Poliquin Group, a Level 1 Certified Precision Nutrition Coach, a Level 1 Certified Hormone Specialist through the Nutritional Coaching Institute, and is Titleist Performance Institute Certified.