Continuous Improvement Fitness

You want to get more energy? Improve your confidence? Or simply fit in some favourite clothes again? I can help you reach these or other goals.

Welcome to the site of Continuous Improvement Fitness. I offer online personal training to make you reach your goals. I strive to continuously improve you, my programs and my knowledge.

Online (personal) training?

One of the first benefits of online training is the affordability. The programs are more cost effective in comparison to a personal trainer for $60 - $100 per hour at a gym. With online training you can still use the gym you’re used to or even train at home. You nevertheless will receive personalized and customized program and coaching. This will help you to reach your goals more effectively and efficiently. It is not always better to work harder, sometimes it is better to work smarter.

With the Continuous Improvement Fitness App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. Download the app today! And be sure to check out our website at: www.c-i-fit.com