Download Contrast Showers APK latest version Free for Android
Version | 1.0.24 |
Update | 2 years ago |
Size | 54.35 MB (56,989,505 bytes) |
Developer | Abe Diaz |
Category | Apps, Health & Fitness |
Package Name | com.contrastshowers.contrastshowers |
OS | 5.0 and up |
Contrast Showers APPLICATION description
The best interval timer for your contrast showers or cold shower therapy routine
*** Now with voice prompts while you shower. You don't even need to open your eyes, connect your phone to a bluetooth speaker and run the routine remotely without risking getting your phone wet. ***
The Contrast Shower (or hydrotherapy) app lets you:
• Start the timer and let the app automatically switch between hot and cold cycles
• Custom step that includes time to wash your body before starting the contrast routine.
• Hear a buzzer when its time to switch the temperature between cycles.
• Configure settings so you can edit the length and amount of cycles for your routine.
Contrast Showers are incredibly beneficial in multiple ways:
• Increases Energy and Alertness - Exposure to cold showers can increase the synaptic release of noradrenaline in the brain and levels of beta endorphins in the blood by activating the sympathetic nervous system.
• Enhances Mood and Mental Fortitude - Cold receptors in the skin send overwhelming electrical impulses to the brain from peripheral nerve endings resulting for some in an anti-depressive effect.
• Faster Workout Recovery - The temperature contrast creates a pump effect that flushes lactic acid in your body which builds up during exercise.
• Improves Circulation and stimulates thermogenesis - The hot water dilates blood vessels and increases circulation, while cold water constricts blood vessels decreasing blood flow.
The Contrast Shower (or hydrotherapy) app lets you:
• Start the timer and let the app automatically switch between hot and cold cycles
• Custom step that includes time to wash your body before starting the contrast routine.
• Hear a buzzer when its time to switch the temperature between cycles.
• Configure settings so you can edit the length and amount of cycles for your routine.
Contrast Showers are incredibly beneficial in multiple ways:
• Increases Energy and Alertness - Exposure to cold showers can increase the synaptic release of noradrenaline in the brain and levels of beta endorphins in the blood by activating the sympathetic nervous system.
• Enhances Mood and Mental Fortitude - Cold receptors in the skin send overwhelming electrical impulses to the brain from peripheral nerve endings resulting for some in an anti-depressive effect.
• Faster Workout Recovery - The temperature contrast creates a pump effect that flushes lactic acid in your body which builds up during exercise.
• Improves Circulation and stimulates thermogenesis - The hot water dilates blood vessels and increases circulation, while cold water constricts blood vessels decreasing blood flow.
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Old versions
Version | Size | Update |
---|---|---|
⇢ 1.0.24 (1 variants) | ↓ 54.35 MB | ◴ 2 years ago |
⇢ 1.0.3 (2 variants) | ↓ 54.96 MB | ◴ 3 years ago |