Core Workouts

Six-pack, eight-pack (genetic freaks), washboard, whatever you want to call it, your core is the centerpiece for any muscular physique. It is the eye-catcher for the opposite sex.

A muscular and well-defined core shows both strengthand health. Both guys and gals strive to have a strong, toned midsection, but very few of them ever achieve getting one. If you have been looking for the perfect program to get you the tight, strong core you always looked for, look no farther.

In this app, we go over the basic anatomy of what makes up the core, and list five easy-to-follow workouts to help strengthen your midsection. Diet andcardiovascular training will have to be in check for you to see your abs. This article will only focus on the training that goes into building and strengthening your mighty core.

The core is composed of four different parts. Below, I will discuss where each is located, what its function is in the body, and also a couple exercises you can do to stimulate the muscle.