Cut Out Sugar

The Help Yourself Cut Out Sugar App is designed to help you achieve a state of extreme relaxation so that you can tap into your inner strengths to combat the desire for sugary foods and drinks. You will be guided down to a place of deep relaxation where your inner self, your unconscious mind will be open to positive suggestions to help you defeat longings for sugar, sugary drinks, chocolate, biscuits and anything with a high sugar content. This relaxation process aims to give you unconscious coping strategies which, with repeated listening of this recording, will strengthen your resources to banish desire or the habit of eating sugary things. The recording lasts for approximately thirty minutes, at which time you will be gently woken from the trance state.