Dance Workout Guide

Dancing can be magical and transforming. It can breathe new life into a tired soul; make a spirit soar; unleash locked-away creativity; unite generations and cultures; inspire new romances or rekindle old ones; trigger long-forgotten memories; and turn sadness into joy, if only during the dance.

Dance is also a total-body workout that has all the benefits of a long run or a session on the elliptical and then some. In a 1-hour class, you can burn as many as 400 calories. Do that 3 times a week and you could drop nearly 20 pounds in a year without dieting.

To get benefited, download this app and start learning most effective and simplest dancing workouts today.

Here's a sneak-peak of the content you are going to receive inside this app:

Also keeping the knees from splaying out, twist your right hip all the way forward and then all the way back
And your belly should be strong and your twists should be powerful but relaxed at the same time
Now repeat these twists slowly at first then try speeding them up to music
Then switch side…

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