Dancer's Flexibility Stretches

Whether dancing to classical, modern, jazz or hip-hop music, dancers require a tremendous amount of strength and flexibility to bring the music to life through their bodies. Although your daily life may not require you to lift your leg toward the sky or bend over backwards, dance stretches to increase flexibility can help you avoid injury in your regular activities.

This tutorial shows you great flexibility stretches for beginners. If you're into fitness, ballet, dancer, gymnastics or cheerleading and want to work on training and improve flexibility then this workout at home is just what you need to improve your splits or become more flexible.