DASH Diet Plan

The DASH (Dietary Approaches to Stop Hypertension) diet is a balanced and flexible eating plan that helps in lowering high blood pressure. It is an easy-to-follow and safe eating plan that helps you lose weight. The DASH diet is a lifelong commitment to healthy eating that encourages you to minimize your sodium intake.
This amazing DASH Diet App gives you a comprehensive list of foods to eat for 7 days for Breakfast, lunch, Snacking and Dinner.
Say goodbye to the unwanted pounds with this easy-to-follow DASH Diet App!


How DASH Diet Works?


- The diet plan is low in total fat, cholesterol and saturated fat.
- It primarily focuses on low-fat or fat-free dairy products, vegetables and fruits.
- It is rich in nuts, seeds, beans, poultry, fish and whole grains.
- It cuts back on red meats, sugary beverages, added sugars and sweets.
- It lowers blood pressure by providing key nutrients like magnesium, calcium and potassium.


DASH Diet Objectives and Characteristics:

- Achieve weight loss by adopting life-long, healthy eating habits (short-term and long-term weight loss.
- Lower your high blood pressure level.
- Detoxify your body.
Key features of the diet include:
- Consumption of low-sodium food and beverages.
- Limit alcohol and caffeine consumption.
- High consumption of low-fat or fat-free dairy products, vegetables and fruits.
- Moderate consumption of nuts, seeds, beans, poultry, fish and whole grains.

Please download the DASH Diet App for the detailed instructions and list of foods to be included in the diet.

DASH Diet Side Effects:


- No associated/known side effects of this amazing diet plan!

Advantages of Using Our DASH Diet App:

- Timely diet planner (to be consumed daily) - Breakfast, Snacking, Lunch and Dinner.
- Phase I and Phase II for all the 7 days in the DASH Diet plan.