Download Deal with Pregnancy Discomforts APK latest version Free for Android
| Version | 1.2.1 |
| Update | 6 years ago |
| Size | 3.19 MB (3,343,245 bytes) |
| Developer | Keep Fit | public health information and education |
| Category | Apps, Health & Fitness |
| Package Name | com.healthyworld.PREGnancyidscomport |
| OS | 4.1 and up |
Deal with Pregnancy Discomforts APPLICATION description
There is no bigger news than finding out that you are expecting a child. The joy and happiness have no boundaries. But as your pregnancy progresses, the hormonal and other changes in your body may
cause a variety of discomforts. While a few lucky women sail through their pregnancies without any complaints, most expectant moms have to deal with issues ranging from morning sickness to swollen
feet.
These discomforts are not dangerous but may need some attention. With some small changes, you can easily relieve the discomforts. At the same time, you can always contact your doctor if you have any concerns about the discomforts you may be experiencing during your pregnancy.
Nausea and vomiting during pregnancy is commonly known as morning sickness. It is common during the first trimester and usually goes away by the fourth month of pregnancy. The exact cause of morning sickness is unknown, but experts believe it is due to increased estrogen levels, increased levels of human chorionic gonadotrophin (the reproductive hormone known as hCG), gastric problems and nutritional deficiencies. Morning sickness does not usually cause any problems for the unborn baby.
In fact, morning sickness can actually be a positive sign. A 2016 study published in JAMA Internal Medicine reports that nausea and vomiting during pregnancy is associated with a lower risk of miscarriage. Solutions 1. Eat smaller meals more often and do not skip meals. 2. Try eating crackers or a few salty potato chips before you get out of bed in the morning. 3. Drinking ginger tea can help soothe nausea. 4. Smelling lemons or ginger may calm your stomach. 5. Eat a healthy snack before you go to bed at night. 6. Avoid foods if their taste, smell or appearance makes you feel sick.
Heartburn
Heartburn is caused by stomach acid flowing back up into the esophagus, the tube that connects the stomach to the throat. The problem is very common during pregnancy because of hormonal changes and pressure on the stomach from the growing womb. While you might otherwise take some type of heartburn medicine, it is not recommended during pregnancy because it can have lasting effects on the unborn baby. A 2017 study published in the Journal of Allergy and Clinical Immunology reports that children born to mothers who take heartburn medication during pregnancy may have a greater risk of developing asthma. Solutions: 1. Drink water with apple cider vinegar twice a day. Just add 1 tablespoon of raw, unfiltered apple cider vinegar to 1 cup of warm water. 2. Drinking warm ginger tea also helps. 3. Eat small, frequent meals and eat slowly and chew your food well. 4. Stay away from greasy or fried foods, coffee and colas. 5. Don’t lie down for at least 30 minutes after meals. 6. Raise the head of your bed by about 6 inches (15 cm) to prevent heartburn at night.
These discomforts are not dangerous but may need some attention. With some small changes, you can easily relieve the discomforts. At the same time, you can always contact your doctor if you have any concerns about the discomforts you may be experiencing during your pregnancy.
Nausea and vomiting during pregnancy is commonly known as morning sickness. It is common during the first trimester and usually goes away by the fourth month of pregnancy. The exact cause of morning sickness is unknown, but experts believe it is due to increased estrogen levels, increased levels of human chorionic gonadotrophin (the reproductive hormone known as hCG), gastric problems and nutritional deficiencies. Morning sickness does not usually cause any problems for the unborn baby.
In fact, morning sickness can actually be a positive sign. A 2016 study published in JAMA Internal Medicine reports that nausea and vomiting during pregnancy is associated with a lower risk of miscarriage. Solutions 1. Eat smaller meals more often and do not skip meals. 2. Try eating crackers or a few salty potato chips before you get out of bed in the morning. 3. Drinking ginger tea can help soothe nausea. 4. Smelling lemons or ginger may calm your stomach. 5. Eat a healthy snack before you go to bed at night. 6. Avoid foods if their taste, smell or appearance makes you feel sick.
Heartburn
Heartburn is caused by stomach acid flowing back up into the esophagus, the tube that connects the stomach to the throat. The problem is very common during pregnancy because of hormonal changes and pressure on the stomach from the growing womb. While you might otherwise take some type of heartburn medicine, it is not recommended during pregnancy because it can have lasting effects on the unborn baby. A 2017 study published in the Journal of Allergy and Clinical Immunology reports that children born to mothers who take heartburn medication during pregnancy may have a greater risk of developing asthma. Solutions: 1. Drink water with apple cider vinegar twice a day. Just add 1 tablespoon of raw, unfiltered apple cider vinegar to 1 cup of warm water. 2. Drinking warm ginger tea also helps. 3. Eat small, frequent meals and eat slowly and chew your food well. 4. Stay away from greasy or fried foods, coffee and colas. 5. Don’t lie down for at least 30 minutes after meals. 6. Raise the head of your bed by about 6 inches (15 cm) to prevent heartburn at night.
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