Depression & Anxiety Test

This simple checklist aims to measure whether you may have been affected by depression and anxiety during the past four weeks. The higher your score, the more likely you are to be experiencing depression and/or anxiety .

Your answers and results are completely confidential and we don’t store any of your information. After taking the test, you can print the results for your records or to give to your GP. This single app contains both depression test and also anxiety test.

These questions relate to how you've been feeling over the past four weeks. Tick a box next to each question that best reflects your thoughts, feelings and behaviour. you will also notice Tips to get out of depression & overcome depression videos.

Depression Test:

When you’re going through a tough time it’s normal to feel down for a while, emotions like sadness and grief help make us human. But if you’re feeling sad or miserable most of the time over a long period of time, you might have depression.

Take this self-test to help figure out whether you’re showing any of the warning signs of depression. This won’t give you a diagnosis but it will help you decide the next step.

Anxiety Test:

Take this self-test to see if anxiety’s involved. This isn’t a diagnosis but it’ll help you figure out what might be the next steps to take next.

It helps to try to think about the last two weeks, rather than just when you felt very anxious or stressed. Also remember that this test is just one part of an assessment of whether anxiety might be a problem for you. There’s more to it, like getting feedback from people who know you well, and looking at how long anxiety’s been a problem for you and how it impacts on your life.