Depression Treatment

To cope with depression, use art to let your feelings free. Try drawing or painting, writing honestly about your feelings and challenges, or listening to relaxing, positive music. Get good sleep by creating a bedtime routine that focuses on self-care, and exercise a few times a week to vent your emotions and release natural anti-depressants. Banish negative thoughts by focusing on a passion you love and doing one fun thing every day. Talk to people that you love and trust, and let yourself lean on them for support as much as you need.

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