Detox Guide

In the context of alternative medicine, Detoxification is an approach that claims to rid the body of "toxins" - accumulated harmful substances that are alleged to exert undesirable effects on individual health in the short or long term.

Detoxification usually includes one or more of: dieting, consuming exclusively or avoiding specific foods (such as fats, carbohydrates, fruits, vegetables, juices, herbs, or water), colon cleansing, chelation therapy, or the removal of dental fillings.

The "toxins" are usually undefinedly in our bodies, but we can help our body by knowing how to drink and eat to eliminate them.

With this brief guide we expect you get a better understanding of what is body detox and the the best way to get a new body.

Please consult your doctor before start any dieting.