Dogwood Fitness Training

With the Dogwood Fitness Training App, you can track workouts and meals, measure results, and achieve fitness goals, all with the help of your head personal trainer and wellness coach MJ Schindler. Download today! Check out our website at: www.DogwoodFitness.com.

At Dogwood Fitness, we provide wellness coaching and personal training to individuals and groups. We take a holistic approach to wellness and fitness to facilitate healthy, sustainable behavior change.

PERSONAL TRAINING: We provide movement training and on-demand exercise tracking so you're always up to date on your progress. You'll improve mobility, functional movement, and strength.

WELLNESS COACHING: Envision and create lifestyle change to have a healthier, happier life. Together we will explore values, identify motivations, and create an action plan that meets your needs.

MEET YOUR HEAD COACH, MJ SCHINDLER:
MJ is an Emory University-trained Health Coach, a certified Strength & Conditioning Specialist (NSCA-CSCS), Personal Trainer (NSCA-CPT), CrossFit Level 1 Trainer & Mobility and Flexibility Trainer, and USA Powerlifting Club Coach. She also holds a Black Belt in Taekwondo and is certified in Adult and Pediatric First Aid/CPR/AED and Wilderness First Aid.

"I met with MJ today and was blown away at her knowledge and expertise. My past experiences at clubs has made me feel more like I was being sold on something and not invested in as a client. But she listened to my fitness goals and needs and is working with me to create a personally tailored plan." - Emily S.

"MJ has been a wonderful trainer for me over the past couple of months. I am lifting more than I ever have been able to in the past and learning how to do a multitude of lifts that I was never able to do before." - Josh D.

"Our first training session was way more than I expected! I really appreciate all the time you took explaining the movements and making sure I was comfortable. I can't wait for our next work out!" - Rebecca O.