DRG Training Videos

The first application of exercises created by a Latin American doctor taking into account the body genetics of the Spanish-speaking public. Created with a logical intensity progression system so that people can exercise, both in the gym and at home, at a level of effective intensity to see quick results, and at the same time adequate to avoid injuries.

This application will allow the user:
Access exercise routines in Spanish and English
Do a practical exercise test to recognize your current level of physical conditioning
Train in the gym or at home, with short or long routines.
Get routines for beginners or people who have never trained
Finding yourself in a proper exercise routine for your physical condition
Advance or change routines gradually and progressively
Obtain exercise routines adapted for each gender.
Get routines, to tone, gain or lose weight
To have access to a complete section designed for the body genetics of Latina, Caribbean women.