Eating well for a healthy pregnancy

Eating well is essential for women who may become pregnant. Good nutrition pre-conception is linked to fertility and optimum development in the first few weeks of life.

Eating well during pregnancy ensures a healthy pregnancy and a reduction in risks and health complications associated with giving birth. Most importantly, it is now well established that how a mother eats during pregnancy can impact on the long term health and well-being of her child, and a better nourished population helps everyone to reach their full potential. Here you can find out about what good nutrition means for pregnant women.
Getting the right nutrition while you're expecting is one of the best ways to give your baby a head start in life - and it can make pregnancy safer and more comfortable for you, too. So check out the pregnancy diet and get the lowdown on all the good stuff you need when you're eating for two. Then get the recipes for some delish meals and treats that you can eat anywhere - whether you're at home or you're out