EM FIZIO & FITNESS

This is the online training project that we decided to create because we want to share our ideas and our own programming style that we use with ourselves in everyday training sessions. Our main goal is to increase the physical activity level of people we work with and prove that getting stronger and gaining functional fitness skills are possible while working out at home and having just a minimal amount of equipment. Results will be seen and felt by you and everyone around- that is guaranteed only if you commit to this seriously.