Empower Fitness

Empower Fitness is a true online fitness coaching program that can help you reach your health and fitness goals, on your time. Whether it be in the comfort of your own home, your own gym or even your local gym, that is the beauty of it! You get a personalized program written specifically for your goals and you complete the program on your time and your schedule.
There are a lot of personal trainers and fitness professionals in the field, but they may not be in your area. The best part of online fitness training is the fact that you can choose a coach you feel comfortable with anywhere in the world, and work personally with them because it is all virtual! I will write up your program and you carry it out where ever you wish. Online coaching is the future of fitness. I deliver your customized workouts through a state-of-the-art platform that is accessible by website or with apps.
I also know that not everyone has access to a gym, which is why having someone write you a program you can specifically do at home is so beneficial! No one should ever feel like the have “no options” when it comes to reaching their health and fitness goals! Whether you are a beginner looking to get into exercise, a fed-up exerciser trying to lose the last 5lbs, a seasoned lifter looking to put on muscle or a stressed and busy mom just trying to fit into her old jeans, I can write a program that will get you to those goals!
ONLINE PERSONAL TRAINING THAT’S, WELL…PERSONAL
I have spent 10 years training in-person at my San Diego personal training studio! I know how important it is to feel comfortable and supported by your trainer. This is why before starting an online program with me I get on the phone with each and every prospective client. I ask questions about your lifestyle, goals, limitations , history and learn as much about you as I can. I know what it is like to feel like you are just another form of income to someone, and I want you to know that I truly CARE about you and your health. I care about helping you look and feel your best and I promise that making things as personal as you feel comfortable is the best way to have a client/trainer relationship!