Evolutions3Fitness

Evolutions3 Fitness is designed for the individual(s) that need the minimum amount of coaching, but needs drive, guidelines, and efficient use of time, space, and resources to achieve their health and fitness goals.
With E3 Fitness you get:
Workout plan customized to you-a plan customized to you is the best way reach your goals
Support - unlimited messaging with your trainer and phone or video calls upon request
Form video review-upon request, we'll analyze video of your form and provide feedback
Nutritional guidance-including calories, macros, meal timing, food suggestions, etc.

Daily, weekly, and monthly review and adjustment of program-each day, week, and month we'll review your workouts and make adjustments as needed
Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app
Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar
Workout tracking-see your workout progress, stats for specific exercises, and more
Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking