Exercise all parts of the body

In the old days, there was always a debate about how exercise with resistance to training and aerobic training is better than aerobic exercise. But nowadays, we know that we should exercise a lot and cover it. But the new problem that occurred in the harsh time is just to find time to work hard. This is also required for all types. Make a big mistake. But before I lose heart. We offer an alternative. That is Circuit training. This exercise can strengthen the muscles of the Firm and burn fat, and make the heart stronger. Where did the exercise come from? And how do we go along? In the past, we believed. Aerobic exercise To make the heart stronger. Fat is used. Continue to work for at least 20 minutes to get results. By cheering and enjoying aerobics, running, swimming, cycling often parody those who exercise with Vedic Training. Bodybuilding But i'm tired The cause of the iron ball is tired. It is important to practice as a set to train as a set, because you have to increase weight until it can not be lifted continuously (maybe only 6,12,15 times. The purpose is to stay. So, when there is a break. The heart is working hard and it's a long way off. The heart is not trained. It is stimulated like aerobic training that the heart to dance all the time. And the body does not use fat as energy. But over time. People started to think. When playing the game, if you can not play, you must stay. Time to rest is lazy. So practice other positions here because of Our arms and arms are aching. But our legs are still strong. And when I try to put several exercises to practice consecutive. It was found that it makes our heart beat continuously. The fat is used as energy. The same applies to aerobic training. Get strength of the body as well. The theory was started in the year 1950 from the Department of Physical Education in Leeds, England. Practice many training sessions continuously (most recommended at 4-10 posture is a round), each posture should not take breaks in the transition to more than 15 seconds, and when the anniversary should not rest. Over time (1-2 minutes or not, it would be best), the choice to practice is to change the muscle groups. It may alternate the upper muscles with the front and back muscles, or the left to do the right choice, but we do. This practice does not require continuous training. May be combined with regular aerobic training. Every single run or jump rope 5 minutes, then to pose, pull the sit up one set, not a foul. So know this, and do not forget to take a cycling exercise as a top choice in health care. The program I recommend is to do 6 postures by doing each of the postures without being able to do the number of times (or 1 minute for a new trainer) and change to the next one immediately. One day at least 3 days a week If they are good, then add a round or add a day as convenient.