Exercise with the initial body type

What is a bodybuilding exercise is the use of body weight to exercise. To build muscle Contributes to the endurance of the body Without the need for extra weight lifting equipment. There may be some devices to help with the exercise, such as the bar for the nodes. But the equipment used is not iron. Because the body will carry the weight itself. Examples of this well-known exercise, such as push ups, sit ups, and stretching exercises, are the limitations of exercise. Bodyweight is the weight that is used as a resistance to exercise. It is only limited to body weight. For those who want to exercise intensely to build muscle. When training the body to level one. Ultimately, if you want to develop bigger muscles, you need to get into a fitness training session, but the bodybuilding exercise is very new to me. Before we go to the gym. We should play strong and clear body. I do not know what to do.