Download Exercises For Men (NEW-2016) APK latest version Free for Android
| Version | 3.0.0 |
| Update | 6 years ago |
| Size | 7.46 MB (7,820,659 bytes) |
| Developer | Ali Şen |
| Category | Apps, Health & Fitness |
| Package Name | com.mobilstyle.exercises_for_men_new |
| OS | 4.0.3 and up |
Exercises For Men (NEW-2016) APPLICATION description
Every guy who’s into fitness has some methodology,
piece of equipment, or program they like over anything else.
Some like to circuit train every day, some follow bodybuilding protocols,
and still others participate in any number of fitness trends and fads.
However, there is a list of exercises that has withstood the test of time,
and these moves have become staples in every serious lifter’s plan.
EXAMPLE
Just like the deadlift, the barbell back squat hits just about every major muscle group there is in the body and is the king of leg-developing movements. Any athlete will tout the squat as the reason they run fast, jump high, and keep increasing in strength all over, citing the testosterone release as the reason.
CONTENT
1)DEADLIFT
2)BACK SQUAT
3)BENCH PRESS
4)DUMBBELL
5)ROMANIAN DEATLIFT,
6)KETTLEBELL SWING
7)SUSPENDED PUSHUP
8)PULL-UP,MEDICINE BALL SLAM
9)SWISS BALL ROLLOUT
10)BANDED GOOD MORNING
11)FARMER'S WALK,HAMSTRING
12)CURL
13)SUSPENDED INVERTED ROW
14)BARBELL OVERHEAD
15)PRESS
16)BARBELL HIP THRUST
piece of equipment, or program they like over anything else.
Some like to circuit train every day, some follow bodybuilding protocols,
and still others participate in any number of fitness trends and fads.
However, there is a list of exercises that has withstood the test of time,
and these moves have become staples in every serious lifter’s plan.
EXAMPLE
Just like the deadlift, the barbell back squat hits just about every major muscle group there is in the body and is the king of leg-developing movements. Any athlete will tout the squat as the reason they run fast, jump high, and keep increasing in strength all over, citing the testosterone release as the reason.
CONTENT
1)DEADLIFT
2)BACK SQUAT
3)BENCH PRESS
4)DUMBBELL
5)ROMANIAN DEATLIFT,
6)KETTLEBELL SWING
7)SUSPENDED PUSHUP
8)PULL-UP,MEDICINE BALL SLAM
9)SWISS BALL ROLLOUT
10)BANDED GOOD MORNING
11)FARMER'S WALK,HAMSTRING
12)CURL
13)SUSPENDED INVERTED ROW
14)BARBELL OVERHEAD
15)PRESS
16)BARBELL HIP THRUST
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Old versions
| Version | Size | Update |
|---|---|---|
| ⇢ 3.0.0 (1 variants) | ↓ 7.46 MB | ◴ 6 years ago |
| ⇢ 1.0.0 (1 variants) | ↓ 7.91 MB | ◴ 8 years ago |
