Download Exercises to Calorie Burn Free APK latest version Free for Android
Version | 1.1 |
Update | 8 years ago |
Size | 5.92 MB (6,207,848 bytes) |
Developer | sirichai |
Category | Apps, Health & Fitness |
Package Name | com.bbgun.exercisestocalorieburn |
OS | 2.3.3 and up |
Exercises to Calorie Burn Free APPLICATION description
There’s a simple way to get your body back in fat-blasting mode: Temporarily ditch your go-to moves. "When you change up your workout, your body works harder because it’s in unfamiliar territory," explains Amy Dixon, a Santa Monica, California - based trainer and exercise physiologist. "That’s what causes it to burn more calories and build more muscle."
Cardio-wise, there's no need to completely abandon what you love. Just tweak it. "At least one day a week, do a different activity than usual," Dixon advises. "If you're a walker, hit the pool. If you're a cyclist, get to know the rowing machine." Increase intensity during your second cardio workout of the week, and up your workout time during the third session. "Those three changes will keep your body guessing," she says.