Download Exercises You Should Be Doing APK latest version Free for Android
Version | 1.0.0 |
Update | 7 years ago |
Size | 3.71 MB (3,887,177 bytes) |
Developer | AppxMaster |
Category | Apps, Sports |
Package Name | com.mobincube.exercisesyoushouldbedoingwaymore |
OS | 4.0.3 and up |
Exercises You Should Be Doing APPLICATION description
Rows
So much of what we do and how we move involves the muscles on the front of the body - the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses dumbbells and gravity to target the back. Keep your hips hinged without letting your shoulders hunch, and pull your elbows back, keeping them close to your sides. Add in some extra core work by alternating your arms, but still keeping your torso square (no twisting).