Extremity HOME Workout

To create the Extremity HOME Workout, we chose 10 exercices that collectively work every part of your body. Then we made each exercice a 60 second station so you can challenge your heart and lungs as well your muscles. The final product is a high_intensity circuit designed to torch fat, define your chest, abs and arms, and send your fitness level soaring. You’ll sculpt a learn, athletic-looking body and be in the best shape of your life.

Directions :

Do this circuit 3 days a week. Perform 1 set of each station lats 60 seconds. Do as many reps as you can (with perfect form) in that time, and then move on to the next station. Give yourself 15 seconds to move between stations, and rest for 2 minutes after you’ve completed 1 circuit of all 10 exercices. Then repeat twice. If you can’t go the entire minute. Rest a few seconds and the resume until your time at that station is up. Use a weight that’s challenging for 15 to 20 reps.