Fasting Tracker Intermittent Fast

Fasting Tracker will guide you to a new lifestyle with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect.

IS IT EFFECTIVE?
It’s proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat.

FREE ZERO FEATURES
TIMER - Set your goal, start your timer, stay on track. We’ll be with you from start to finish with reminders and insights to keep you motivated.

LEARN - Fuel your fast with our ever-growing content library curated by Medical Officer,

STATISTICS - Chart your progress and map your journey with an all new calendar view. Sync with Google Fit to track health markers like weight and sleep to see how they evolve with your fasting practice.

JOURNAL - Reflect on how you feel during your fasts. We'll graph your moods so you can track trends and adjust over time.

Why Intermittent Fasting?
✔ Burns body's fat reserves
✔ Promotes regeneration and detoxification
✔ Slows down aging process
✔ Can prevent diabetes
✔ Can prevent many diseases such as heart disease
✔ Promotes human growth hormone ✔ Stimulates metabolism
✔ Boost health and energy
✔ Improves brain and body functions ✔ Sheds fat naturally and effortlessly ✔ Improves life quality
✔ Helps lose weight without dieting
✔ Avoids yo-yo effect
✔ Avoids calorie-counting
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