Fat Burning Meal Plan

Fat Burning Meal Plan | Follow this fat-burning meal plan to burn excess fat in less than one month.

Before we get started, the first thing I'm going to tell you is this: Don't go on a diet.

Period. Why? Because most diets are not based on sound nutritional principles. Instead, read this article to learn more about the basic principles of weight loss, along with some great nutrition tips and workouts you can do in the gym!

Losing weight comes down to one very basic idea: Take in fewer calories than your body uses. So let's start by figuring out how many calories your body burns on a typical day.
This apps gives you best fat burning diet plan which have proteins, carbohydrates and fats as main ingredients.

THERE'S FOOD, THEN THERE'S THE RIGHT FOOD!

PROTEIN

Good protein comes in many forms:
• Lean red meat
• Chicken (no skin)
• Turkey
• Fish
• Low-fat dairy

This is just the beginning of the list of good proteins. Don't be afraid to eat whole eggs, since most of the nutrients are in the yolk. Avoid processed meats, meats high in fat, and full-fat dairy.

CARBS

The glycemic index (GI) is a measure of a food's ability to elevate blood sugar. In general, the lower the number, the better the carb choice. The best carbohydrate choices - the ones that are low on the GI scale - include:

• Sweet potatoes
• Yams
• Beans
• Corn
• Brown rice
• Oatmeal
• Whole-grain products
• Veggies (these are fibrous carbs)
• Strawberries
• Bananas
• Pears
• Grapefruit
• Apples

Carbs to avoid include:
• Cookies
• Cakes
• Pastries
• Candy
• White flour
• High sugar foods

FATS

As with carbs, some people think that the way to lose weight is to cut out every scrap of fat in their diet. But you need fats to give your body the nutrients it needs - and to make yourself feel full so you won't feel so hungry between meals.

Some good fats include:
• Cold-water fish
• Low-fat cheeses
• Sunflower seeds
• Walnuts
• Almonds
• Peanut butter
• Olive oil
• Canola oil
• Safflower oil (eat these in moderation)

Fats to avoid include:
• High-fat meats
• High-fat dairy
• High-fat salad dressings
• Deep-fried foods
• Butter


This app will be your complete guide throughout helping you in preparing fat burning meal plan. Beginners can make fat burning Diet in a matter of minutes with this app.

We have EBook recommendations as well as the place to submit your tips and get a chance to be featured in this app.

Features of this app.
-It is simple to use.
-detailed list of ingredients with cooking instructions for each diet.
-available for the offline purpose.
-you can share your diet with your friends through social networks.