FEMPRESS Fit

Are you bored at the gym? Make FEMPRESS your new alternative gym with weekly classes.
We offer fun and exhilarating classes: pole fitness, sensual pole dance, Lap Dance, hammock silks, lyra, yoga, fitness, Pilates, stretching, group aerial and mat fitness classes, private classes, specialty workshops, parties, open house performances, and more. We are a pole, dance, aerial, and fitness studio.
In addition, we do personal training sessions in all styles offered!
We are a fun group of dedicated instructors who come together to train, educate, and welcome students who want to learn, play and support each other through various forms of alternative fitness goals. We are here to help you attain your goals; all while having fun getting fit.

Add some flight to your workout; whether you prefer light exercises, or lean towards intense workouts, we have the perfect fitness class for you. We want to help fuel your constant desire to learn and grow. We are determined to inspire everyone to allow pole and aerial fitness to become a part of your every-day life. Our fitness program emphasizes the necessity of sisterhood and fun.

We firmly believe that enjoying your workout, and having your sisters in fitness working with you, is the key to a healthy mind and body. FEMPRESS is not just a boutique fitness facility; it is a safe haven, a clubhouse, and a fitness hub for women who love alternative fitness and positive energy.

Are you a FEMPRESS? We think you are. Come take a class and find out how you fit in with our amazing group.
Start today, and begin your pole and aerial journey towards health, and fitness!

Download the FEMPRESS Fit App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!