Download Find Peace Here APK latest version Free for Android
Version | 1.0 |
Update | 8 years ago |
Size | 2.01 MB (2,107,149 bytes) |
Developer | entwicklers - Studios |
Category | Apps, Lifestyle |
Package Name | entwicklers.om.namah |
OS | 2.3 and up |
Find Peace Here APPLICATION description
Put you headphones and hear that meditation song on your mind and feel refresh.
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To practice OM mantra meditation at home in few simple steps, follow the step by step instructions listed below and get started:
Find a place to sit and relax at your home. The place should be calm and away from surrounding noises.
Choose a yoga mat or a piece of cloth on which you can sit and practice meditation. This mat or cloth is often called ‘asana’ in yoga terms.
Time is an important factor when you practice meditation. Take out at least 15-30 minutes from your busy schedule to practice meditation every day.
After you are all set, begin your session by closing your eyes and concentrating on your breath. This is an important aspect and is referred to as ‘Pran dharana’.
Start your session by chanting OM loudly. One can chant this word as many times as he can until the end of his session.
Always end your session by practicing pran dharana. Close your eyes and concentrate on your breath.
Repeat this activity ever day. One can extend his time frame of practicing OM meditation according to his or her capacity.
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