Fish Recipes in Urdu

Fish Benefits for Heart
Food experts have declared fish as a heart friendly food. There are also many fish oil benefits for heart and body which are yet unknown to common people. It's meat does not contain harmful cholesterols.
100 Healthy Fish Recipes
Fish ( Machli ) Heart ko sehatmand bnati hai.
Fish ( Machli ) demag ko roshan krti hai , demag ko teez or hafza mazboot krti hai.
Fish ( Machli ) khany sy apki bones strong hoti hain.
Fish ( Machli ) Body main blood circulation main behtri aati ha.
Fish recipes sy mukhtlif iqsaam ke cancer se larne mian madad milti hai.
Aap ke demagh ki cells ko toot phoot se hifazat farham karta hai.
Fish khane sy app diabetes se safe rehte hain.
Baam Machli Baam Fish Benefits in urdu
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1. Fish oil khanay kay bohat sey fawiad hai.
2. Rozana aik fish capsule khanay sey healthy rehatay hai.
3. Haml aurton kay liyeh kafi mufeed hai keh haftay aik zaror fish khahaye.
4. Fish oil hairs treatment kay liyeh bhi bohat mufeed hai.
5. Mehreen ka kehna hai keh fish sey hasil honay walay Omega 3 sehat kay liyeh bohat mufeed hai.
6. Fish ko steam dain kar khaye na kay fry kar kay.
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