Fit Strong Females

I specialise in women over 40. Why? It’s an age group that is often neglected in the fitness industry and it’s probably the most important one. Every woman will go through menopause at the average age of 45-55 years old and most women have had children, so they are also in the post-natal group.

I am 48 myself and familiar with the belly fat, hot flushes, difficulty sleeping, loss of energy and that horrible feeling that I’m on the scrap heap, no longer a woman. Add to that, the muscle tone dropping, body sagging, risk of osteoporosis and other depressing factors, we need a lot of attention.

Not everyone can get to my studio. So, my online programs give you the option of training on your own either at home, or at a local gym, doing exactly what my studio clients do. They also use the online software to mix in with studio sessions or to cover days they've missed.

Every exercise has a video with a written explanation of how to carry out the exercise correctly. Most videos were filmed at the studio, either featuring myself or one of my clients and in the beginning, they will be bodyweight but as you progress you might want to invest in a kettlebell or a band.

With 17 years in the industry, my database has thousands of workouts and exercises so I have a huge bank to pull from, along with variations to suit you. It's me on the other side, not a robot and I create your plans.

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

My Nutritional coaching is a habit-based system with proven strategies, to help and keep, the body you want. You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

I’m a level 2 coach with Precision Nutrition and Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. The result? You’ll lose the weight and inches, you’ll have more energy and it's all on here, online for you.

I live and breathe this stuff every day. I’ve helped hundreds of women over the years, just like you, to become fitter, stronger, and healthier than ever. What they have needed was to be held accountable, help overcoming obstacles and being with a like-minded group.

My support includes daily emails to remind you what you have on that day, occasional text messages and the software has a messenger service so you can talk to me and the other women in your program.

Hundreds of workouts, recipes and other resources are available, all through the software, making online training easy and adaptable. When you sign up, you will go through some questionnaires to help me get the right results for you.