Fitness Programs 2.0

You're about to discover :
-A new way to look at how you treat and care for your body
-5 ways people end up looking older than they really are and how you can avoid it
-3 questions you must ask yourself to honestly judge how fit you are
-The secret behind "slowly but surely" and how it can save the day for people on the go
-5 reasons you'll never regret getting in shape
-The lowdown on HDL/LDL counts, your cholesterol, and the risks of being in the red zone
-If you're a woman, exercise can be one of your greatest weapons against osteoporosis
-How to prevent diabetes with exercise
-How being penny wise and pound foolish is a recipe for disaster.
-3 ways to manage your workout program like you would manage a project in your office
-The secret to keeping up with your exercise routine when you start to get bored
-An easy way for you to make the transition to workout king or queen
-How to fit exercise routines into your work day
-Keeping your blood flowing inside your cubicle
-How to use your children to stay in shape
-How a good set of "traveling shoes" can keep the constant flier in shape
-6 tips every traveler can use to stay in shape and keep your routine while away from home
-6 exercises to use whenever you find yourself stuck without a gym
-11 exercise tools you can take anywhere
-Warning! Not all exercise products do what they say! Read this and save your cash for something that does work
-How to use every exercise advantage possible while staying at hotels
-An easy way to motivate yourself to walk
-The secrets to eating for exercise success
-4 "fitness friendly" hotel chains you should be on the lookout for
And more . . .